Should you use a massage gun after a workout?

“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of …

Do massage guns affect muscle growth?

blood cells that your body needs to help rebuild. Therefore, getting a massage or using a massage gun will not necessarily develop new muscle, but it can aid in the growth of new muscle by allowing your muscles to receive more of the nutrients they need.

Does massaging muscles make them bigger?

Whilst massage on its own cannot make your muscles bigger (or smaller!), it can make an important contribution to helping your muscles rest, recover and rebuild more efficiently. Proper relaxation and effective stimulation of blood flow encourages your body’s repair systems to work faster and better.

Do massage guns help recovery?

One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.

Does a massage gun help a pulled muscle?

Massage guns, like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone.

How long should I use a massage gun for?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Is massage important for bodybuilding?

For weightlifters and bodybuilders, massage therapy can prove an important tool to maintain mental and physical health. Besides helping to prevent injuries, massage therapy can also help you perform better as well.

How long should you use a massage gun?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.

Do massage “ guns” work?

If you are on Facebook, you’ve probably seen the relentless advertisments for massage “guns.” These are heavy duty, hand-held vibrational massagers that sellers claim provide a number of benefits; namely increasing blood circulation to muscles, reducing muscle tightness, reducing pain and improving muscle recovery from sports activities.

How do soft tissue massage guns work?

But the most likely mechanism of soft tissue work—whether it’s a foam roller, a massage gun, or the trained hands of a massage therapist—is neural, says performance coach and physical therapist, Dr. John Rusin. “Mostly you’re affecting your brain’s ability to sense tightness or laxity in soft tissue, whether it’s a muscle, tendon, or fascia.”

How long should you stretch with a massage gun?

But research tells us that statically stretching a muscle may decrease potential and force output. Instead, use your massage gun for 15 seconds on a muscle area that feels tense. This should increase blood flow and excite the muscle, loosening it again for the rest of your workout.

Is the massage gun the hot new trend at the gym?

Meet the massage gun, the hot new trend that just may be landing in a gym near you. Over the last three years, more and more people have grown aware of the need to increase blood flow in muscles, whether you’re training or recovering.