What are strict vegetarians?

Strict vegetarians, or vegans, eat plant foods and reject all animal products—meat, poultry, fish, eggs, dairy and sometimes honey. Those who also eat dairy products are called lacto vegetarians. Vegetarians who eat both dairy and eggs are called lacto-ovo vegetarians. Some vegetarians eat fish but not meat or poultry.

What type of vegetarian is the strictest?

Starting from the most strict and working our way down, the types of vegetarian are as follows:

• Vegan. This is the most strict vegetarian diet that excludes all animal products or by-products including eggs and dairy.
• Lacto Vegetarian.
• Ovo Vegetarian.
• Lacto-Ovo vegetarian.
• Pescatarian (Pescetarian)
• Pollotarian.
• Flexitarian.

Is a strict vegetarian diet healthy?

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

What is the difference between strict vegetarian and lacto vegetarian?

As nouns the difference between lactovegetarian and vegetarian. is that lactovegetarian is variant of vegetarian: a person whose diet excludes animal flesh and eggs, but includes dairy products while vegetarian is a person who does not eat animal flesh, or, in some cases, animal products.

What can strict vegetarian eat?

On a strict vegetarian or vegan diet, only vegetables, fruits, nuts, and grains are eaten. The lacto-vegetarian diet adds milk and milk products to the vegan diet, and the ovo-lacto-vegetarian diet adds eggs and milk products.

What is a partial vegetarian?

Semi- or partial vegetarian: Includes plant foods and may include chicken or fish, dairy products, and eggs. It does not include red meat.

Is a pescatarian a vegetarian?

The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part company from vegetarians: Pescatarians eat fish and other seafood.

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