What are tantra techniques?

Tantric techniques include breathing, yoga, and meditation that can then increase sexual energy. A common misconception about tantric sex is that it involves wild, uninhibited sexual experiences. While tantric techniques can open you up to new sensations, it’s as much a mental practice as a spiritual one.

What is white tantra?

White tantra is the solo practice, which incorporate yoga and meditation. Red tantra is the sexual practice. While both use sexual energy, the goal of the two practices is different. The goal of red tantra is to create a deeper bond with a partner, while white tantra is about creating a deeper bond with yourself.

How long does it take to master tantra?

Cultivating the tantric practice in our own life is a lifelong endeavor. With regular practice a level of proficiency can be reached after one year. To become a professional practitioner, a minimum of two years of serious studies and practicum is required under the guidance of master teachers.

How can tantric energy be increased?

At its core, Tantra centers on union with the divine. If that sounds too woo, just think of it as a tool that can bring more intimacy into your life, whether you currently have a partner or not….

1. Breathe deeply.
2. Practice eye gazing.
3. Find the “resilient edge of resistance”
4. Fake it ’til you feel it.
5. Release your expectations.

How do you perform tantric exercises?

Tantric sex exercises

1. Try the heart breath to tune into each other.
2. Sit face-to-face (this works better if you sit in his lap).
3. Ensure you move and breathe slowly during sex (it can help to avoid any position that you know makes you orgasm easily) and work towards a gradual build-up of pleasure.

How do you connect tantric?

Tantra drops us more deeply into the experience of who we really are….Give a few of these practices a try in your relationship, and watch your connection flourish.

1. Share five things you like about the time you’ve spent together.
2. Have a five-minute check-in.
3. Do a shadow check.
4. Practice conscious sensuality.

How do you practice tantra everyday?

To practice tantra daily is to run around pulling the veils off of everything to reveal a more authentic truth. To practice tantra in everyday life is to see beyond the surface appearance to the holy order within a thing—and call it forth with your awareness of it.