What are the 5 examples of mental health?

Types of mental health problems

• Anger. Explains what anger is, and how to deal with it in a constructive and healthy way.
• Anxiety and panic attacks.
• Bipolar disorder.
• Body dysmorphic disorder (BDD)
• Borderline personality disorder (BPD)
• Depression.
• Dissociation and dissociative disorders.
• Drugs – recreational drugs & alcohol.

What is mental health according to who?

The World Health Organization (WHO) conceptualizes mental health as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

How do you become a mentally healthy person?

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

What is mental health Kid definition?

Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities.

Who coined the term mental health?

The Realization of an Idea. The term mental hygiene has a long history in the United States, having first been used by William Sweetzer in 1843.

What are the types of mental health?

Types of mental illness

• mood disorders (such as depression or bipolar disorder)
• anxiety disorders.
• personality disorders.
• psychotic disorders (such as schizophrenia)
• eating disorders.
• trauma-related disorders (such as post-traumatic stress disorder)
• substance abuse disorders.

What are the 3 parts of the mental health definition?

Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing.

What does good mental health look like?

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to cope with and manage change and uncertainty.

What is good mental health and why is it important?

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn the ability to feel, express and manage a range of positive and negative emotions the ability to form and maintain good relationships with others the ability to cope with and manage change and uncertainty.

What is an example of a mental health condition?

For example, a mental health condition can affect your: Behavior. Obsessive hand-washing or drinking too much alcohol might be a sign of a mental health condition. Feelings. Sometimes a mental health condition is characterized by a deep or ongoing sadness, euphoria or anger. Thinking.

Which characteristics can serve as criteria for optimum mental health?

These characteristics can serve as criteria for optimum mental health: 1. He has his own philosophy of life: A mentally healthy person formulates his own values keeping in view the demands of society. This philosophy guides him in his various activities of life. 2. A proper sense of self-evaluation: