What are the antagonist and agonist muscles in a bench press?

In the bench press, the prime movers and synergists (agonists) are: the anterior deltoids, the triceps, and the pectorals/serratus. So we can conclude that the antagonists are the posterior deltoids, the biceps, and the latissimus dorsi/rhomboids.

What are the antagonist muscles?

Antagonist muscles are simply the muscles that produce an opposing joint torque to the agonist muscles. This torque can aid in controlling a motion. The opposing torque can slow movement down – especially in the case of a ballistic movement.

What muscles are targeted in bench press?

This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

What are agonist and antagonist muscles?

Muscles are attached to bones by tendons. In an antagonistic muscle pair as one muscle contracts the other muscle relaxes or lengthens. The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist.

What are the 4 antagonistic muscles?

The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist….Antagonistic muscle pairs.

Biceps	Triceps
Hamstrings	Quadriceps
Gluteus maximus	Hip flexors
Gastrocnemius	Tibialis anterior
Pectoralis major	Latissimus dorsi

What are antagonistic muscles explain with example?

Antagonistic Muscle (biology definition): a muscle that opposes the action of another. For example, when the triceps oppose the contraction of the flexing biceps by relaxing, the triceps would be regarded as the antagonistic muscle to the biceps whereas the biceps, the agonist muscle.

What is a butterfly press?

The butterfly press, or fly, is an exercise that strengthens the pectoral (chest) muscles and is typically performed with a weight machine or a cable weight machine at a health club. Strengthening the chest is important for everyday movements and for improving your overall physical fitness.

What is the antagonist muscle in a pull up?

The supraspinatus is a pullup antagonist, because it is also responsible for abducting your shoulders, which is the opposite movement that occurs during pullups.

What are antagonistic muscles give examples?

In an antagonistic muscle pair as one muscle contracts the other muscle relaxes or lengthens. The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist….Antagonistic muscle pairs.

Biceps	Triceps
Gastrocnemius	Tibialis anterior
Pectoralis major	Latissimus dorsi