What are the most important vegetables to eat daily?

This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
2. Carrots.
3. Broccoli.
4. Garlic.
5. Brussels Sprouts.
6. Kale.
7. Green Peas.
8. Swiss Chard.

Should you eat leafy greens everyday?

To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet.

Which Lettuce is best?

4. Leaf lettuce

	Leaf lettuce, green	Leaf lettuce, red
Manganese	11\% of the DV	9\% of the DV
Potassium	4\% of the DV	4\% of the DV
Vitamin A	41\% of the DV	42\% of the DV
Vitamin C	10\% of the DV	4\% of the DV

What is the most healthy fruit?

20 Healthy Fruits That Are Super Nutritious

1. Apples. One of the most popular fruits, apples are chock-full of nutrition.
2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
3. Bananas.
4. Oranges.
5. Dragon fruit.
6. Mango.
7. Avocado.
8. Lychee.

What are the best raw vegetables to eat?

Vegetables that are rich in vitamin C, like broccoli, spinach and lettuce, are among some of the healthiest vegetables to eat raw, since cooking can significantly destroy the vitamin C content….Vitamin C-rich vegetables to eat raw include:

• Brussels sprouts.
• Kale.
• Broccoli.
• Lettuce.
• Green beans.
• Snow peas.

Which is healthier kale or lettuce?

Kale is three times richer in carbohydrates than lettuce and the Vitamin C content of kale is also drastically higher than that of lettuce. It should be noted, however, that cooking or steaming kale saps away some of its vitamins. Kale also packs in a lot more potassium, Vitamin K, and calcium than lettuce.