What are the two parts of nonviolent communication?

Nonviolent communication consists of two parts: to express yourself honestly and to listen honestly. Both parts include using the FOUR ELEMENTS OF NONVIOLENT COMMUNICATION: observation, feelings, needs and requests.

How do you practice nonviolent communication?

Nonviolent Communication (NVC) is a simple method for clear, empathic communication consisting of four steps: Stating observations, then feelings, then needs, then requests. NVC aims to find a way for all present to get what really matters to them without the use of guilt, humiliation, shame.

What are the 4 components of nonviolent communication?

Both are expressed through four components – observations, feelings, needs, and requests – though empathic connection fundamentally relies on connection at the level of feelings and needs, hence observations and requests may or may not be articulated.

How can I be a non violent person?

In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.

1. Harmony. Choosing not to engage in any form of gossip today contributes to harmony.
2. Friendliness.
3. Respect.
4. Generosity.
5. Listening.
6. Forgiveness.
7. Amends.
8. Praising.

What are examples of nonviolent action making nonviolent principles real give your own?

Methods of nonviolent civic action include acts of peaceful opposition or persuasion (protest marches, letter-writing campaigns), acts or campaigns of noncooperation (boycotts, strikes), and rejection of authority (refusal to accept government actions, disobedience or non-compliance).

How do you respond to nonviolent?

Nonviolence focuses on communication:

1. Your objectives must be reasonable.
2. Maintain as much eye contact as possible.
3. Make no abrupt gestures.
4. Don’t be afraid of stating the obvious; say simply, “You’re shouting at me,” or “You’re hurting my arm.”