What causes a side stitch without exercise?

There are various reasons side stitches may occur. “It is thought to be related to improper training, dehydration, incorrect breathing, weak core or pelvic floor muscles, or eating too much before activity,” says Sara Mikulsky, MD, a physical therapist and owner of Wellness Physical Therapy, PLLC in New York City.

What does a side ache mean?

A side stitch is an intense stabbing abdominal pain under the lower edge of the ribcage that occurs during exercise. It is also called a side ache, side cramp, muscle stitch, or simply stitch, and the medical term is exercise-related transient abdominal pain (ETAP).

What does pain under the right rib cage mean?

A sudden, sharp pain under the right rib cage can be a sign of gallstones. These are small stones of bile or cholesterol that are made in the gallbladder (a small organ located just below the liver). Gallstones are common in adults but don’t usually cause symptoms.

What organ is under your right rib cage?

The right upper quadrant (RUQ) includes the pancreas, right kidney, gallbladder, liver, and intestines. Pain under the ribs in this area can indicate a health problem affecting one of these organs or the surrounding tissues.

How do you stop a side ache?

What can you do to prevent a side stitch?

1. Avoid eating a big meal before you exercise.
2. Limit sugary drinks.
3. Improve your posture.
4. Gradually increase the length of your workout.
5. Build up your abdominal muscle strength.
6. Stay hydrated.

What organ is below your right rib cage?

The part of your body just below your right rib cage is known as the upper right quadrant (RUQ) — 1 of 4 quadrants that make up your tummy (abdomen). Pain in this area can be caused by conditions that affect the organs found here, including the liver, right kidney and gallbladder.

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