What causes ankle pain first thing in the morning?
What causes ankle pain first thing in the morning?
A bone spur occurs when the bone grows abnormally, causing it to rub other tissues in the area or nerves, which can cause pain. When you have a bone spur in your foot, it’s often located in the heel area and can cause intense pain, especially first thing in the morning.
What are sore ankles a symptom of?
Common causes of ankle pain include sprains or injuries. Rheumatoid arthritis, gout, osteoarthritis, and other types of arthritis can also cause ankle pain. Achilles tendonitis is another potential cause.
Why do my ankles throb when I wake up?
Repetitive stretching and tearing in the fascia causes inflammation and irritation, which results in the pain you feel in the bottoms of your feet when you wake up in the morning. With plantar fasciitis, the pain will be localized in the heel area, or in the arch of the foot.
How do I stop my ankles from hurting in bed?
To ease discomfort, a person can try:
- wearing soft-soled shoes.
- using shoe inserts or orthopedic pads.
- using massage to reduce pain.
- asking a doctor about steroid injections to reduce inflammation and pain.
- avoiding high heels.
- avoiding tight shoes.
- avoiding shoes with narrow tips.
Why do the top of my feet hurt when I wake up?
“A top reason for foot pain when you wake up is secondary to a condition known as plantar fasciitis,” says Dr. Suzanne Fuchs, a foot and ankle surgeon and sports medicine specialist in Palm Beach. This causes heel and or arch pain, she explains.
How can I stop waking up sore?
Sleeping on your stomach could be contributing to your morning pain. Instead, sleep on your back with a pillow under your knees to keep your spine in a neutral position. Alternatively, you can sleep on your side with a pillow between your knees. Keep your muscles supple.