What does high strength vitamin B complex do?

What does it do? Specially formulated with a high strength complex blend of 8 B Vitamins including Riboflavin (B2), Niacin (B3), Vitamin B6 and B12 to release energy and contribute to the reduction of tiredness and fatigue.

Why is it so important to get all of your B vitamins?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.

Why are the B vitamins lumped together?

vitamin B complex, several vitamins that traditionally have been grouped together because of loose similarities in their properties, their distribution in natural sources, and their physiological functions, which overlap considerably.

Is there an upper limit for B vitamins?

No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population.

What is Vitamin E do?

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.

What does complex mean in vitamins?

KOM-plex) A compound containing several or all of a group of vitamins and nutrients that the body needs in very small amounts to function and stay healthy.

What is the composition of vitamin B complex?

The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins (vitamin B12).