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What does it mean when you wake up thinking about work?

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What does it mean when you wake up thinking about work?

However, thinking about work often means stressing about work, which can keep us up at night or have us waking up feeling anxious, hours before the alarm clock sounds. According to a Korn Ferry study, stress caused sleep deprivation for 66\% of American workers in 2018.

How do I turn off my work thoughts?

Here are some of our top tips on how to switch off from work and relax.

  1. Avoid checking your phone in the evenings.
  2. Minimise work chat at home and have an evening routine.
  3. De-stress after a long day to switch off from work.
  4. Find a hobby.
  5. Clear your head.
  6. Create exciting plans.
  7. Spend more time with your family.
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How do I stop thinking and go to sleep?

What to Do When You Can’t Fall Asleep

  1. Ditch the Devices.
  2. Schedule Some “Worry Time”
  3. Create a Routine to Power Down Your Brain.
  4. Keep a Gratitude List.
  5. Practice 4-7-8 Breathing.
  6. Do Progressive Muscle Relaxation.
  7. Maintain a Consistent Sleep Schedule.
  8. Get Out of Bed.

How can I sleep and not think about work?

To finally stop thinking about work late at night and get some well-deserved sleep, here’s what you should try.

  1. Exercise. Did you know a mere 30 minutes of aerobic exercise can greatly improve sleep quality and help you fall asleep faster?
  2. Create an evening list.
  3. Write it down.
  4. Eliminate distractions.

How can I shut my brain off after work?

Here’s our bumper guide to all the things you can do at the end of the day to help create that mental transition.

  1. Tidy up.
  2. Move your body.
  3. Go for a walk.
  4. Have a bath.
  5. Get crafty.
  6. Listen to a podcast.
  7. Look after your skin.
  8. Give yourself a facial massage.
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How do I stop waking up with negative thoughts?

If you wake up tired, move your bedtime 15 minutes earlier. Finding a bedtime that leaves you feeling refreshed when you wake up may help stop negative thoughts. If you notice that you still don’t wake up refreshed after a full night’s sleep, talk to your doctor.

How do I not let work consume me?

7 tips to not letting work take over your life

  1. Keep one day meeting-free.
  2. Work from home if possible.
  3. Protect your time away from the office.
  4. Fit in exercise.
  5. Make family a priority.
  6. Take vacation.
  7. Schedule blank time.