What is the best supplement for restless leg syndrome?

A 2014 study found that vitamin D supplements reduced RLS symptoms in people with RLS and vitamin D deficiency ( 9 ). And for people on hemodialysis, vitamins C and E supplements may help relieve RLS symptoms (4, 10 ). Supplementation with iron or vitamins D, C, or E can help certain people with RLS.

What mineral helps restless leg syndrome?

Early research suggests that certain cases of restless leg syndrome may be caused by a magnesium deficiency, and that magnesium supplements can reduce RLS symptoms. Magnesium is sometimes used as a natural or alternative remedy for RLS, especially when a deficiency is thought to contribute to the condition.

What is the home remedy for restless leg syndrome?

– Take a tablespoon of coconut oil and warm it slightly. – Massage all over your legs with the warm coconut oil by applying gentle pressure. – Massage with gentle rubbing in a direction upwards from your ankles to your knees and thighs. – Massage your legs twice daily to cure the twitchiness felt in the restless legs syndrome.

What are the best supplements for restless leg syndrome?

Vitamin E can be used as a supplement for individuals who experience restless leg syndrome or frequent leg cramps. Vitamin E can help improve the circulation of blood throughout the legs, thus decreasing pain, cramping and discomfort.

Are there foods that cause restless leg syndrome?

Avoid foods such as chocolate along with tea, coffee and carbonated beverages. According to the National Institute of Neurological Disorders and Stroke, research has shown that alcohol and tobacco may also trigger restless leg syndrome.

What is the home remedy for restless legs?

– Take some parsley leaves into boiling water. – You can use honey or lemon juice to maximize the benefits. – You should consume the tea 2-3 times per day.