What is the most common breakfast food?

Cold cereal, it finds, tops the list of most common breakfast foods, cited by 31 percent of those who eat breakfast. About two in 10 usually eat eggs (with or without bacon or ham) and just over one in 10 usually have a bagel, toast, muffins or pastry.

What are the different kinds of breakfast?

• Continental Breakfast. The traditional continental breakfast is a light morning meal.
• American Breakfast. American breakfast is a heavy breakfast.
• English Breakfast.
• Italian Breakfast.
• Indonesian Breakfast.
• Middle East Breakfast.
• 7. Japanese Breakfast.
• Chinese Breakfast.

What can I eat for breakfast other than cereal?

8 Breakfasts That Are Healthier Than Cereal

• Avocado Toast. You might be sick of it, but there’s no denying avocado toast has tons of good fat and barely any added sugar.
• Bacon and Eggs.
• A Breakfast Salad.
• Oatmeal (and Other Porridges).
• Pasta.
• Grain Bowls.
• Yogurt.
• Sweet Potatoes.

What is a traditional breakfast in Belgium?

The breakfast in Belgium consists of breads, toasted or untoasted, with several marmalades, jams, and chocolate & nut spread or just with a bar of chocolate. Other common toppings include sliced meats and cheeses. Pastries and croissants may be served on Sundays, but are mostly not eaten on weekdays.

What do Mexicans eat for breakfast?

Typical Mexican Breakfasts include many dishes with eggs, like some tasty Huevos Rancheros, eggs in salsa, eggs Mexican Style, and eggs with chorizo. We cannot forget other traditional breakfast items, like chilaquiles and refried beans!

What is on American breakfast?

By definition, an American breakfast involves two eggs, a side of bacon or sausage, toast or cereal and your choice of juice. Pancakes may be offered as a side or alternative. American breakfast beats continental breakfast, but may tie, draw or lose with full English, depending on your tastes.

What can I have instead of eggs for breakfast?

5 Smart Ways to Boost Protein at Breakfast (That Aren’t Eggs)

• Whip cottage cheese — then use it to top toast.
• Boost pancake batter with oats.
• Add chia seeds to granola, smoothies, and jams.
• Scramble chickpeas for an all-purpose filling.
• Swirl milk and nut butter into oatmeal.