When should I replace my Speedplay pedals?

To be fair they do last a long time. I’ve had to replace about three times in six years. I try and avoid walking on cleats, but I find that it is the metal spring in the cleat which wears away first. Speedplay are unique in having the attachment mechanism in the cleat itself rather than the pedal.

Why does my recumbent bike hurt my knees?

Even something as simple as foot placement on the pedals can impact your knee or cause pain. Most commonly, cyclists will experience pain on the inside of their knee. If your feet are too close together or too far apart, the knee is pushed inward or outward during pedaling, causing unnecessary stress on the joint.

What is the difference between SPD and SPD-SL pedals?

SPD has become more-or-less a synonym for mountain bike pedals, while SPD-SL is mainly used for road cycling – that’s where the reduced weight comes in. But there are good reasons why you might choose to use SPD pedals on a drop bar bike. We’ll come on to the specific differences, and advantages and disadvantages, of the two systems.

Can you use SPD pedals on a drop bar bike?

That gives a clue as to the intended use of the systems. SPD has become more-or-less a synonym for mountain bike pedals, while SPD-SL is mainly used for road cycling – that’s where the reduced weight comes in. But there are good reasons why you might choose to use SPD pedals on a drop bar bike.

What are the best clipless pedals to buy?

SPD pedals are a good choice for your first pair of clipless pedals and for casual use, if you’re nervous about making the switch from flat designs.

Are SPD-SL cleats slippery?

Because they stick out from the sole of the shoe, SPD-SL cleats can be quite slippery, particularly if they get this worn (please, please do not let your cleats get this worn). The large cleat makes walking in your shoes awkward though. You end up waddling and if a surface is wet, you can easily slip.