Which is better night owl or early bird?

According to a recent study published in the Scandinavian Journal of Medicine and Science, early birds move 60 to 90 minutes more a day than night owls. Researchers put activity trackers on 6,000 participants and found the people who got up early moved more.

Are morning people better than night owls?

On the flip side, a “novel and important finding” of the study is that those who love getting up in the morning were less likely to have irregular sleep timing than night owls, Knutson said. “if you’re a morning person, then you are less likely to have depression and more likely to report a higher well-being.

Are morning people more productive than night owls?

Morning People Are More Proactive A 2009 German study by biology professor, Christoph Randler, found that people with an early bird chronotype—those who naturally go to bed early and wake up early—demonstrated more proactive behavior compared to people with a night owl chronotype.

Why are artists night owls?

For owls, peak productivity can hit in the evening, rather than during the typical 9-to-5 workday. And, as some research has shown, it might actually boost creativity to work when we’re tired. But each of these artists found that night time was ripe for productivity, creativity, and artmaking.

Are night owls more intelligent than early birds?

Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8\%).

Are night owls more successful?

According to the University of Chicago, night owls have a higher propensity for risk taking and have the makings for becoming successful entrepreneurs.

Is being a night owl good?

“Night owls have been shown to have poorer attention, slower reaction times and increased sleepiness throughout the day. While this is really only an issue for people who work during the day, it can affect any morning parenting obligations you might have, too.” But it’s not all bad news for night owls.

What are the advantages of being a night owl?

“Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed, and cognitive ability, even when they have to perform those tasks in the morning,” notes the BBC. “Night-time people are also more open to new experiences and seek them out more.”

Do night owls make more money?

You Just May Have a Higher IQ Yet another study at the University of Madrid found that night owls tested higher in general intelligence and even earned higher incomes than early birds.