Why do humans need a variety of foods?

Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!

Why is variety so important in nutrition?

You’ll reduce your risk of metabolic syndrome The study found that those with more variety in their diet were at lower risk of metabolic syndrome. This syndrome, involving abdominal obesity, low HDL cholesterol and high fasting glucose levels, increases your risk of heart disease, diabetes and stroke.

Why is variety important in life?

The reason variety makes you feel happier over these longer periods of time is because it keeps you engaged. It offsets that potential for boredom and burnout. So, switching things, as in your activities, actually re-engages you and therefore makes you happy. But again, that only happens over a day or longer.

What is dietary variety?

Abstract. Background: Dietary variety is defined as the number of different foods or food groups consumed over a given reference period, the consensus being that dietary variety and dietary quality are positively correlated.

What are the benefits of protein in your diet?

Eating high-protein foods has many fitness benefits, including:

• Speeding recovery after exercise and/or injury.
• Reducing muscle loss.
• Building lean muscle.
• Helping maintain a healthy weight.
• Curbing hunger.

Why is it important to eat fruit?

Eating fruit provides health benefits. Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate.

Why is variety important in a job?

Variety has proven to be the key to job satisfaction Step back and allow them to discover how to solve problems on their own. Employees can change the way you think about the business, and they may also show you ways to make it a more successful enterprise.

Do humans like variety?

“Our results suggest that people feel happier when they have more variety in their daily routines—when they go to novel places and have a wider array of experiences,” senior author Catherine Hartley, assistant professor in New York University’s Department of Psychology, said in a news release.

Why do you need to eat fibrous food?

Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota. According to a 2015 review, dietary fiber increases the bulk of stool, helps promote regular bowel movements, and reduces the time that waste spends inside the intestines.

What changes can you make to your diet to have more variety?

Use leftovers and freezing to eat from more food groups

• Add frozen vegetables to leftovers for a quick, portable, lower kilojoule lunch.
• Add leftover salad to a sandwich for lunch.
• Make extra serves of a meal and freeze in portion sizes.
• Freeze wholegrain breads so a slice is always on hand.