Why does my lower back hurt after bent over rows?

If your back hurts when you bend over, you should assess the severity of the pain. If you’re experiencing minor pain, it may be due to a muscle spasm or strain. If you’re experiencing serious pain, you may be suffering from a herniated disc or other back injury.

Do bent over rows work your lower back?

Postural Strength and Control Movements like the bent-over barbell row help increase the back (upper and lower) strength and reinforce proper spinal control and resistance to lumbar flexion under load.

Where should you feel bent over barbell rows?

The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.

Should barbell rows hurt lower back?

Barbell Rows will strengthen your back if you use proper form. But they’ll hurt your lower back if you do them with bad form. Don’t Barbell Row with your lower back rounded. Both squeeze your spinal discs and can cause lower back injuries like herniated discs.

Do barbell rows strengthen lower back?

The Barbell Row primarily develops the pulling muscles of the back, which include the latissimus dorsi, trapezius, rhomboids, posterior deltoids and other small muscles that act on the shoulder blades and shoulder joint. The lower-back muscles and biceps also play important roles in the exercise.

Why does my lower back hurt during dumbbell rows?

When we perform bent over rows or flyes, we want to create a neutral spine, a flat back, a long spine, an extended spine. But often because we lack thoracic extension and even our pecs and lats are tight, we end up arching our lower back in our attempt to extend and create a “flat back.”

Should you go heavy on bent-over rows?

Use only as much weight as you can while maintaining a strong posture. That means your back should be flat and shouldn’t round forward. If your back is rounding forward, then you’re using too much weight. Remember: Your lower back is a key part of a barbell row, and it’s reaping a lot of the benefit from the move, too.

Do bent-over rows widen your back?

The bent-over row (watch here) is a bread-and-butter movement for adding mass to the upper back. Among its benefits include upper back thickness, shoulder stability, and lower back strength and endurance.

Should you go heavy on barbell rows?

Start with the fact that you can simply go heavier on the barbell row than you can on most other rows, since you’re using both arms (instead of one) to lift the barbell. The move also challenges more muscle groups than most rows. A typical row attacks your lats and rhomboids, and some shoulder stabilizer muscles.

Is the bent over row good for a lower back injury?

Just because it’s an exercise doesn’t mean its good for you to be doing. Not all movement is good for a lower back injury. First, focus on your root cause and gradually introduce the weights back in. If the barbell bent over row is a staple in your program, listen up! Grip variations when doing the bent over row.

Should you grip variations when doing the bent over row?

If the barbell bent over row is a staple in your program, listen up! Grip variations when doing the bent over row. The first thing I want to cover (that I didn’t mention in the video) is your grip on the bar.

Is pulling or rowing better for lower back pain?

When it comes to rehabbing a low back injury or working through chronic low back pain its someteimss best to hang up an exercise and work on the basics of the pulling or rowing movement to desensitize the low back and build the mental confidence that our bodies can handle it.

Is it normal to have lower back pain after deadlifts?

Back Pain After Deadlifts If you wake up in the morning with a sharp lower back pain after deadlifts the day before, or an inability to move your back or get out of bed (sudden loss of range of motion), this is not a normal response to deadlifting. Although it’s not normal, the good news is, it’s probably not serious.