Are bent-over barbell rows bad?

The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.

Are Bent-over rows worth it?

Your back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don’t slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.

Why does my back hurt when doing bent-over rows?

If your back hurts when you bend over, you should assess the severity of the pain. If you’re experiencing minor pain, it may be due to a muscle spasm or strain. If you’re experiencing serious pain, you may be suffering from a herniated disc or other back injury.

How do you breathe in a bent over row?

Breathing technique The best form to breathe in the bent over row is to breathe out as you lower the bar to the floor and take a proper inhalation before you lift again. This should help tighten your core and support your lower back.

How many bent over rows should I do?

Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set. Underhand Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set.

What are some common mistakes people make when doing bent over rows?

5 Common Bent-Over Row Blunders

• Blunder 1 Blowing the Knee Bend.
• Blunder 2 Standing on a Bench.
• Blunder 3 Rounding Your Lower Back.
• Blunder 4 Turning a Row Into a Curl.
• Blunder 5 Rising up as You Pull.

Where should I be feeling barbell rows?

The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.

Can you get a hernia from bench pressing?

Strenuous sports and physical activity, particularly weight-lifting, can cause inguinal hernia, a type of hernia that develops in the groin and is common in men. Strenuous sports can also cause a condition known as sports hernia, which has similar symptoms and even a similar name, but is not actually hernia.

Should you wear supporter while lifting weights?

Since the supporters prevent excessive bouncing and heavy blows during the exercises,it greatly reduces risk of hernia. In simple words Gym supporters are not only necessary but a compulsory precautionary measure.