How can I control my weight during the holidays?

20 Tips to Avoid Weight Gain During the Holidays

1. Be active with family and friends.
2. Snack wisely.
3. Watch your portion sizes.
4. Practice mindful eating.
5. Get plenty of sleep.
6. Control your stress levels.
7. Keep meals balanced with protein.
8. Focus on fiber.

How do you stay on track with diet during the holidays?

5 Tips for Keeping Your Diet on Track Over the Holiday Weekend

1. Eat your vegetables, and eat them first.
2. Don’t drink your calories.
3. Save up for meals, but not too much!
4. Get moving.
5. Give into your cravings (in moderation).

What should I eat to stop losing weight?

Here are 11 foods to avoid when you’re trying to lose weight.

1. French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not.
2. Sugary Drinks.
3. White Bread.
4. Candy Bars.
5. Most Fruit Juices.
6. Pastries, Cookies and Cakes.
7. Some Types of Alcohol (Especially Beer)
8. Ice Cream.

What should I eat while on holiday?

Keep a snack bag or cooler (with ice packs) handy with fresh fruit, pre-cut vegetables, unsalted nuts and seeds, trail mix, sandwiches, low fat granola bars and whole grain crackers with low fat cheese. You will save time and money! Pack along some of these foods too if you are travelling by bus, plane or train.

How do you burn off holiday fat?

10 Ways to Burn Off Holiday Calories

1. Do Your Home Work.
2. Shop Until You Drop — Pounds!
3. Make Snow Your Ally.
4. Get on the Ball.
5. Walking Is a Winner.
6. Do a Good Deed.
7. Travel Your Way Trim.
8. Sit Tight and Work Out.

Should I diet during the holidays?

“If you can maintain your weight during the holidays,” says Vespa, “you’re ahead of the game. There’s enough pressure [right now], and dieting can actually stress you out more, leading to overindulging.”

How do I not gain weight on vacation?

5 Tips to Avoid Vacation Weight Gain

1. Eat Two Healthy Meals a Day. Weight gain and weight loss are roughly 80\% dependent on your diet—if not more.
2. Intermittent Fast.
3. Find Fun Ways to Move.
4. Stay Hydrated.
5. Allow Yourself to Rest.

How can I eat less calories on vacation?

To save both calories and money during your trip, try “eating in” for one meal a day. Pack some tried-and-true breakfast options in your luggage, like lower-sugar instant oatmeal, whole-grain breakfast cereal, power bars or breakfast bars (look for brands lower in sugar and saturated fat but high in protein and fiber).