How can I stop drinking coffee?

What are some tips for quitting caffeine? Cut down slowly on the amount of caffeine in your diet. Don’t make the mistake of stopping totally. You’ll likely experience withdrawal symptoms and go back to drinking coffee or soda or taking a headache medication with caffeine in it to make the symptoms disappear.

How long after stopping drinking coffee will I feel better?

The duration of caffeine withdrawal symptoms vary from person to person, but caffeine withdrawal usually lasts at least 2 to 9 days . Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping.

Is it hard to give up coffee?

Deciding to stop drinking coffee can actually be physically painful because caffeine is addictive. So when you finally do give up caffeine, you’ll probably experience some withdrawal symptoms from the lack of caffeine, including mental fogginess, irritability, and a pounding headache. FUN!

Can drinking too much coffee cause hormonal imbalance?

Too much coffee “Abnormally elevated cortisol can lead to dysfunction with both our hypothalamic-pituitary-adrenal and hypothalamic-pituitary-ovarian axis, which affect our reproductive hormones,” explains Chowdhary, who is a Dubai-based nutritionist.

Why can’t I quit coffee?

Essentially, caffeine changes your brain chemistry, which is why coffee withdrawal feels so terrible. You might experience brain fog, feelings of depression, and an overall “life sucks” attitude. If you’re a coffee addict, you’ll feel these effects after a day of skipping caffeine, or even a few hours!

Can you quit coffee cold turkey?

Choose Your Method: Cold Turkey or Gradual Weaning The cold turkey method is the fastest way to quit caffeine. The downside is you may be out of commission for a few days while your body readjusts. Plan to start your first caffeine-free day on a weekend or holiday.