How can I work around OCD?

25 Tips for Succeeding in Your OCD Treatment

1. Always expect the unexpected.
2. Be willing to accept risk.
3. Never seek reassurance from yourself or others.
4. Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them.
5. Don’t waste time trying to prevent or not think your thoughts.

How does OCD affect concentration?

Although they want to pay attention, participate in discussions or presentations, study, and complete homework, they feel compelled to respond to their obsessions or urges. Students who have untreated OCD re likely to have a very difficult time concentrating in the classroom and completing homework assignments.

How do you control repetitive thoughts?

Tips for addressing ruminating thoughts

1. Distract yourself. When you realize you’re starting to ruminate, finding a distraction can break your thought cycle.
2. Plan to take action.
3. Take action.
4. Question your thoughts.
5. Readjust your life’s goals.
6. Work on enhancing your self-esteem.
7. Try meditation.
8. Understand your triggers.

How do you help someone with OCD handwashing?

Participate in the OCD behavior. You participate in your family member’s OCD behavior along with them. For example, washing your hands whenever they wash their hands or ask you to wash your hands; providing excessive reassurance; performing extensive checking rituals. Assist in avoidance behavior.

How do you break a compulsion?

If a step is too hard, break it down into smaller steps or go slower. As you’re resisting your compulsions, focus on the feelings of anxiety. Instead of trying to distract yourself, allow yourself to feel anxious as you resist the urge to engage in your compulsive behavior.

How do you stop compulsive behavior?

Treatment is key for overcoming compulsive behaviors. Cognitive Behavioral Therapy, Exposure and Response Prevention, and other counseling approaches have proven particularly effective. Therapy may be augmented, especially in more severe cases, with antidepressants or anti-anxiety medication.

How can I focus on school with OCD?

Do visit your school’s counseling center right away and tell a health professional you think you have OCD. Ask whether cognitive behavior therapy is available at your school or in the community. Do learn as much as you can about your disorder so you can get better, succeed in school and enjoy college social life.

How do you stop looping negative thoughts?

How to break the negative thinking loop

1. Recognise your thoughts.
2. Challenge your thoughts.
3. Be your own friend.
4. Focus on positive people (and aim to be one)
5. Watch what you’re watching (and reading)
6. Focus on the present.
7. Bring the inside out.
8. Talk about it.