How chronic illness affect a person psychologically?

Being diagnosed with a chronic illness produces a myriad of intense and long-lasting feelings – everything from exhaustion and fear to guilt and resentment because of demands made on family and friends. Feelings of frustration and sadness are also quite common when you realise the life you once knew is now different.

How do you come to terms with chronic illness?

8 Tips for Navigating Difficult Times That I’ve Learned from Living With a Chronic Illness

1. Ask for help.
2. Become friendly with uncertainty.
3. Manage your resources.
4. Feel your feelings.
5. Take a break from all that feeling.
6. Create meaning in the challenges.
7. Laugh your way through the hard stuff.
8. Be your own best friend.

What is it like living with chronic illness?

Chronic illnesses last a long time, often for a year or more. You may also have a need for ongoing medical care and difficulties doing the things you need to do every day. These behaviors, called activities of daily living, include things like using the toilet and getting dressed.

How can I be happy living with chronic pain?

Find ways to distract yourself from pain so you enjoy life more.

1. Learn deep breathing or meditation to help you relax.
2. Reduce stress in your life.
3. Boost chronic pain relief with the natural endorphins from exercise.
4. Cut back on alcohol, which can worsen sleep problems.
5. Join a support group.
6. Don’t smoke.

How do I accept my condition?

8 Ways to Live With a Chronic Illness

1. Let go of the blame.
2. Distinguish your illness from yourself.
3. Address envy.
4. Honor your limitations.
5. Connect with universal suffering.
6. Use your pain for good.
7. Let go of expectations.
8. Find your tribe.