How do I get energy on a rainy day?

Rainy day blues? 8 ways to boost your mood when the sun is away

1. Let there be light. Keep the lights around you on.
2. Make a list.
3. Get moving.
4. Be a chef for a night.
5. Dial in with loved ones.
6. Catch some zzz’s.
7. Take mental breaks.
8. Find gratitude in the storm.

Why is it harder to wake up when it raining?

The reason for your morning struggle is, in fact, the weather. Our bodies rely on sunlight to signal our internal clocks that it’s time to wake up. When there is less sunlight, serotonin production is reduced. There are other non-hormonal reasons why we’re extra tired on rainy days.

How can I stay awake on a rainy day?

How to Stay Awake Naturally

1. Get Up and Move Around to Feel Awake.
2. Take a Nap to Take the Edge Off Sleepiness.
3. Give Your Eyes a Break to Avoid Fatigue.
4. Eat a Healthy Snack to Boost Energy.
5. Start a Conversation to Wake Up Your Mind.
6. Turn Up the Lights to Ease Fatigue.
7. Take a Breather to Feel Alert.

Can weather make you sleepy?

There’s a definite connection between weather and our emotional state. The low light conditions associated with rainy weather can lead to a spike in melatonin, making you feel drowsy. Yet another reason for feeling tired or “down” in rainy weather is the effect of barometric pressure.

Why do I love rain so much?

Pluviophiles tend to live a happy life compared to normal people. This is because of the fact that rain enhances their happiness and helps them fantasize in their dreams. Rain lovers love to enjoy the rain, as they find peace and joy during rainy days and endlessly think about the rainy season.

Does rain make you happy?

But why does rain make you happy? Vice quotes therapist and anxiety and depression specialist Kimberly Hershenson, who explains, “Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down.

What is issad?

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD , your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.