How long does it take to repair a torn pectoral muscle?

How Long Does Is Recovery From A Torn Pectoral Tendon? Pectoralis tears generally heal very well. It can take at least 6 months until you are back in the gym and back to your normal routine. It can take a year or more until you have normal strength, although that might occur earlier in many of you.

Is it easy to tear a pectoral muscle?

The pectoralis major muscle or its tendon that gets attached to the arm bone (the humerus) can rupture. This is known as a “pec rupture,” or a pectoralis major muscle rupture. It is quite rare and occurs only in men between the age of 20 and 50 years.

Can you still workout with a torn pec?

A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.

Can you workout with a strained pec?

You should avoid strenuous exercise, like heavy lifting, while you’re in recovery. As your pain lessens, you may slowly return to your previous sports and activities. Pay attention to any discomfort or other symptoms you experience and rest when necessary. Your recovery time depends on the severity of your strain.

How do you sleep with a torn pectoral muscle?

If you sleep on your side, you may feel more comfortable sleeping on the side that is not injured. You should find a comfortable mattress and a pillow that adequately supports your head, neck, and upper body. Especially during the first couple of days, you may find it helps to keep your upper body elevated.

How do you tell if you have a torn pectoral muscle?

Typically, the most common pec tear symptoms include:

1. an audible pop.
2. pain and swelling at the front of the shoulder.
3. bruising extending down the chest wall and arm.
4. difficulty in moving the arm upwards or across the body.

How do you strengthen a torn pectoral muscle?

Various types of exercises may be done, including:

1. Range of motion. Range of motion exercises help to improve the way your shoulder moves.
2. Strengthening exercises. Strengthening exercises may be done to help improve the way your shoulder and pectoralis muscles work.
3. Endurance exercises.
4. Plyometrics.

How do you fix a torn pectoral muscle?

The torn muscle-tendon is dissected out and pulled back to where it should be. It is repaired using either sutures along, or sutures attached to anchors. The latter can be inserted into bone and used to repair the tendon back to bone. The wounds are closed with sutures that dissolve, and covered with dressings.

How do you heal pectoral muscles?

Treatment

1. Rest. Stop activity as soon as you notice pain.
2. Ice. Apply ice or a cold pack to the affected area for 20 minutes up to three times a day.
3. Compression. Consider wrapping any areas of inflammation with an elastic bandage but don’t wrap too tightly as it may impair circulation.
4. Elevation.