Is it worth taking vitamin C supplements?

While these results are promising, it’s not clear whether the effects on blood pressure are long term. Moreover, people with high blood pressure should not rely on vitamin C alone for treatment. Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

Do doctors recommend taking vitamin C?

The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women.

Is it good to take vitamin C tablets everyday?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Does vitamin C actually help?

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30\%. This helps the body’s natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

Is 1000mg vitamin C Safe?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

What is the best form of vitamin C for immune system?

Bioflavonoids are beneficial plant compounds often added to vitamin C supplements. They deliver extra immune benefits and may help to increase bioavailability. Mineral ascorbates such as calcium and magnesium ascorbate are often called ‘buffered’ vitamin C.

Does vitamin C damage kidneys?

Consuming too much vitamin C may increase the amount of oxalate in your kidneys, which has the potential to lead to kidney stones.