Is soy so unhealthy?

Soy is healthy. Soy is dangerous and should be avoided at all costs. Soybeans and most soy foods (like tofu, tempeh and soy milk) are high in protein and isoflavones and low in saturated fat. Soy has played a role as a dietary staple in Asia and dates back many centuries.

Why do Chinese people eat tofu?

Tofu is an indispensable dish on the reunion dinner table during the Chinese lunar New Year, because it sounds like the word for fortune and happiness in Chinese. The food can bring good luck to the whole family.

Do Asians eat soybeans?

Even with all of that the soybeans were carefully prepared (e.g. by extended fermentation) to ruin the soy toxins and keep them healthy. Yes, the Asians understood soy all right! Several vegetarians in the United States, Europe, and Australia would believe nothing of having 8 oz (about 220 grams) of tofu and soy milk per day, 2 or 3 times weekly.

Is soy bad for your health?

For instance, some fear that eating too much soy may increase the risk of breast cancer, hinder thyroid function, or have feminizing effects in men, to name a few. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Why is soy so controversial?

Why Soy Is Controversial. Let’s take a trip back to the fat-phobic 1990s, when soy foods first started really hitting it big. At the time, many experts believed that soy had the power to fight problems like obesity, heart disease, and even . After all, people in Asia eat a ton of soy.

Why should vegetarians avoid soy?

Most other products there are grain based, which renders those stores a place where vegetarians go to ruin their health, but this is a whole other story. Of course, the main reasons why you should avoid soy are the same reasons why you should stay away from other grains and legumes.