What are 2 risks of a vegetarian diet?

Vegetarians and vegans may have an increased risk of stroke Compared with meat eaters: rates of heart disease (such as angina or heart attack) were 13\% lower in pescatarians. rates of heart disease were 22\% lower in vegetarians.

What are the potential risks and benefits of a vegetarian diet?

It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables. In fact, veggies can give you all you need as long as you eat different kinds and plenty of them.

What are the disadvantages of vegetarian?

Eight Potential Disadvantages of Being a Vegetarian

• It’s Difficult to Eat Enough Protein.
• Vegetarian’s Meal Choices Can Seem Limited.
• Eating Out Can Be a Challenge.
• Dinner Engagements Require Explaining Your Eating Preferences.
• Family and Friends Will Have Different Eating Habits.
• Traditions for Holidays May Need to Change.

Do lacto ovo vegetarians eat?

A lacto-ovo vegetarian eating pattern is based on grains, fruits and vegetables, legumes (dried beans, peas and lentils), seeds, nuts, dairy products and eggs. It excludes meat, fish and poultry or products containing these foods.

What are two benefits of having a vegetarian diet and what are two hazards of a vegetarian diet?

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

What are the advantages and disadvantages of vegetarian diets nutritional deficits or risks?

Pros and cons of being a vegetarian

• Weight loss.
• Lowered risk of chronic disease.
• Make a positive environmental and ethical impact.
• Lower grocery costs.
• Lack of certain nutrients.
• Lack of choice and convenience.
• Difficulties adopting a new ‘lifestyle’

How does being vegetarian affect the environment?

Being vegetarian helps reduce pollution of our streams, rivers, and oceans. Pollution from livestock production largely comes from animal waste, which can runoff into our waterways and harm aquatic ecosystems, destroy topsoil, and contaminate the air – which all have harmful effects on wild animals AND humans.

How can a vegetarian lifestyle affect the environment in the long run?

[3] “A family running a 10-year-old small family car for 6,000 miles has a carbon footprint of 2,440kgCO2e (Carbon Footprint. Carbon footprint calculator. www.carbonfootprint.com/calculator.aspx Accessed 2021), roughly equivalent to the annual carbon saving of two high meat-eating adults moving to a vegetarian diet.”