What body part is the hardest to work out?

From a lying position, lift straight legs and return back to the floor. You can also try scissor kicks where you raise your legs a few inches off the floor and scissor them in opposite directions quickly. Another good exercise for lower abs are hip raises, where you use your lower abs to raise your hips off the floor.

What part of the body should you workout the most?

Fit for Life: The Top Five Areas to Work On

• Upper Body: Upper body includes arms, shoulders and upper back.
• Lower Body: Lower body includes legs and glutes.
• Core: Your core includes your upper and lower abdominal muscles and back muscles.
• Cardio: Cardio is exercise that gets you moving.
• Flexibility:

Why do I find working out so boring?

Exercise is boring because it’s work The problem: Exercise is hard work. Without a clear “end” or reward it’s easy to get bored and give up. The solution: Make your exercise fun and more rewarding. Without a clear reward system, your brain struggles to stay engaged and motivated with activities like working out.

How long until my legs get bigger?

You’ll see differences in your legs two to four weeks after starting your leg workouts. But give it at least four months for the big gains.

How can I make my workout less boring?

7 Ways to Make Workouts Less Boring

1. Get a pedometer. All five of the Live Longer & Stronger Challenge participants have the Omrom Alvita wireless activity tracker.
2. Combine work and play.
3. Get a four-legged fitness buddy.
4. Sneak it in.
5. Think like a kid.
6. Turn social events into sweat sessions.
7. Keep setting goals.

What muscle grows quickest?

As a general rule of thumb.. Always muscle groups that are larger in size l, like thighs, chest, etc.. Are easier to breakdown and always grow quicker.. Smaller muscles like triceps or calves are a little slow because the size is small and muscle fibres are thick..