What happens if we play shuttle everyday?

Helps In Muscle Toning And Maintaining Your Physique So, if want to cut down all the flab around your waist before prepping those abs, then half an hour of this game daily is sufficient to achieve the results. It is great for Calves, butt, quads and hamstrings.

Is playing badminton everyday bad?

The time you play. Playing for a short time will not give you the result you expect. Instead, playing badminton every day for 45-60 for at least 5-6 days a week can reduce about 4-5 kg from your body weight monthly.

Is playing badminton good for your body?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

What are the disadvantages of playing shuttle?

Badminton for children may lead to some problems in knee joints because they are under tremendous pressure. Since one arm is more often involved in badminton, the spine become under the influence of asymmetric tension and have a bias in one direction.

What are the benefits of playing shuttle?

Benefits of Badminton

• Badminton is a Total Body Workout.
• Socialising.
• Badminton Improves Your Mental Wellbeing.
• Heart Health.
• Badminton Helps Reduce Health Risks.
• Increased Life Expectancy.
• Improved Mobility.
• Badminton is a Flexible Exercise.

Can you lose weight by playing badminton everyday?

However, it can be linked with exercise, physical activity and weight loss. Badminton is a physically taxing sport and consumes energy, which causes the body to burn up glucose and increase insulin sensitivity.

Is badminton better than cycling?

A Moderate Calorie Burn HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.