What is the nutritional value of plain oatmeal?

Plain Oatmeal (1 serving) contains 32g total carbs, 28g net carbs, 2.5g fat, 5g protein, and 160 calories.

What benefits do oats give you?

Oatmeal also:

• Lowers blood sugar levels.
• Provides antioxidants.
• Promotes healthy bacteria in your gut.
• Helps you to feel full to manage your weight.
• Eases constipation.
• Relieves skin itching and irritation.
• Lowers your chance of colon cancer.

Are oats high in protein?

Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 \%.

Do oats have complete protein?

Although oats are not considered a complete protein, they do contain higher quality protein than other commonly consumed grains like rice and wheat. You can use oats in a variety of recipes ranging from oatmeal to veggie burgers. They can also be ground into flour and used for baking.

Are oats a protein?

Oat protein. Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 \%.

How many proteins are in oats?

The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8\% Protein: 16.9 grams.

What amino acids are in oats?

Oat contains many essential amino acids (methionine, cysteine, threonine, isoleucine, tryptophan, valine, leucine, histidine, methionine, phenylalanine, and tyrosine) [51, 52] .

Is there Vitamin E in oats?

Oat also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine, choline, sulphur containing amino acids, phytic acid, lignins, lignane and alkyl resorcinols (Flander et al.