What makes superfood so super?

And basically, a super food contains anti-oxidants and phytochemicals. So anti-oxidants are vitamins A, C, E, D, and K. So we find these in lots of fresh fruits and vegetables, whole grains, nuts and seeds. And then phytochemicals are basically the color in fruits.

What are superfoods and are they really super?

The Oxford English dictionary, for example, describes a superfood as “a nutrient-rich food considered to be especially beneficial for health and well-being”, while the Merriam-Webster dictionary omits any reference to health and defines it as “a super nutrient-dense food, loaded with vitamins, minerals, fibre.

What is the most super superfood?

Here are 16 foods that may be worthy of the esteemed superfood title.

1. Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images.
2. Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants.
3. Green Tea.
4. Eggs.
5. Legumes.
6. Nuts and Seeds.
7. Kefir (And Yogurt)
8. Garlic.

Is egg a superfood?

Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need. To top things off, eggs are cheap, taste awesome and go with almost any food. They really are an exceptional superfood.

What are the 9 Superfoods?

Healthy Eats: 9 Superfoods for a Long Life

• Olive Oil. Several studies have linked this versatile oil — the cornerstone of the oft-touted Mediterranean diet — to longevity.
• Berries. All fruits are good for us.
• Salmon.
• Whole Grain Fibre.
• Dark Chocolate.
• Nuts.

What is the #1 Superfood?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

Is milk a superfood?

Calcium and Vitamin D are naturally occurring in milk which we know are important for strong bones and healthy development; it’s a true superfood.