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What should I do instead of exercise?

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What should I do instead of exercise?

Ready, set, play!

  • Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
  • Dance party.
  • Build your own workout.
  • Frisbee.
  • Catch and kick.
  • Take the stairs.
  • Walking meetings.
  • Dance class.

What are the ideal exercise activities?

Finding the right activity

  • Brisk walking.
  • Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
  • Low-impact aerobic dancing.
  • Jogging on a small trampoline.
  • Weight lifting, body building, using a lot of effort.

What are some ways to maintain good health?

20 health tips for 2020

  1. Eat a healthy diet.
  2. Consume less salt and sugar.
  3. Reduce intake of harmful fats.
  4. Avoid harmful use of alcohol.
  5. Don’t smoke.
  6. Be active.
  7. Check your blood pressure regularly.
  8. Get tested.
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How can I make exercise easier?

12 Ways to Make Your Workout Feel Easier

  1. Take a Pre-Workout Supplement.
  2. Eat an Energy Bar or Meal.
  3. Listen to Music or a Podcast.
  4. Work Out with a Friend.
  5. Drink Water.
  6. Try New Workouts.
  7. Work Out at Home.
  8. Embrace the Pain.

What is the most effective workout?

7 Most Effective Exercises

  1. Walking. Why it’s a winner: You can walk anywhere, anytime.
  2. Interval Training. Why it’s a winner: Interval training boosts your fitness levels and burns more calories to help you lose weight.
  3. Squats.
  4. Lunges.
  5. Push-Ups.
  6. Crunches — Method A.
  7. Bent-Over Row.

How do you maintain your fitness?

5 Simple Tips for Fitness Success

  1. Exercise Daily. Exercise daily for at least an hour.
  2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
  3. Keep Track of Calories and Food Intake Per Day.
  4. Be Sure to Get Sleep.
  5. Stay Motivated.
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How do you maintain good health and fitness?

10 Habits to Maintain Good Health

  1. Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables.
  2. Stay Hydrated.
  3. Limit alcohol intake.
  4. Avoid/quit tobacco usage.
  5. Walk more.
  6. Choose physical activities you enjoy.
  7. Wash your hands.
  8. Develop healthy sleep habits.