What should my base pace be OTF?

Green Zone (71-83\% Maximum Heart Rate) – In this zone, you have reached a challenging but doable pace. This is what Orangetheory categorizes as “Base Pace,” a pace you can maintain for 20-30 total minutes. Your body starts to burn fat and carbohydrates evenly.

What should my base pace be?

Base miles should be run at a comfortable, conversational pace, or about 60 to 75 percent of your maximum heart rate. For faster runners, base pace is probably at least 1.5 minutes slower per mile than 10-K race pace, while slower runners might be closer to a minute slower per mile than 10-K race pace.

What tread does Orangetheory use?

The #1 Fat Burning Treadmill used in Orangetheory® Fitness training studios nationwide. FreeMotion USA Reflex t11. 3 features a patented shock absorption system that greatly reduces joint impact and provides seamless 1-touch controls for speed, incline/decline changes in HIIT style workouts and group fitness classes.

When should I increase my base pace?

On endurance days, leave your push/AO pace alone, and increase your base pace even by 0.1 mph. Your base and push paces should be a little closer together than normal. Power days, leave your base pace (new) alone, and increase your push/AO by a smidge. (Again, even 0.1mph.)

What is a base pace run?

A base run is a relatively short to moderate-length run undertaken at a runner’s natural pace. While individual base runs are not meant to be challenging, they are meant to be done frequently, and in the aggregate they stimulate big improvements in aerobic capacity, endurance, and running economy.

What is 2G vs 3G in Orangetheory?

In a 2G class, the groups switch stations or sides of the room roughly halfway between the class. Instead of just two groups as in a 2G, Orangetheory 3G classes will have members rotate throughout the class by spending one-third of their time on each station (treadmills, rowers, and floor).

What is base pace on treadmill?

Base pace at OTF is a pace that feels challenging but that you can also sustain for around 25–30 minutes non-stop. This usually indicates a pace that has you at about 71\%-83\%[1] of your max heart rate. In this zone (green zone at OTF), the body will utilize fat as its source of energy to keep you going.

How long do you run at Orangetheory?

A typical Orangetheory Fitness workout is about 55-60 minutes in length and includes both cardiovascular- and strength-training intervals broken up into blocks with breaks in-between.

Does Orangetheory sell their treadmills?

We’re selling our treadmills! Our Free Motion commercial treadmills which were designed exclusively for Orangetheory Fitness are currently on sale. If you’re interested in buying one, please email Monica ASAP!

What is a FreeMotion treadmill?

FreeMotion treadmills provide users with a comfortable running surface that is easy to use, while owners get a low-maintenance, reliable machine. Our treadmills feature everything you’ll need for a dynamic workout so get ready for the most luxurious run.