What would you do if your partner cheated on you?

Here are some expert tips on healthy and productive things that you can do right after your partner cheats:

1. Take a breath & allow yourself to cry or scream.
2. Reach out to trusted friends.
3. Try to understand why or how the infidelity happened.
4. Make sure to assess the status of your situation.
5. Get tested.

How do I save my relationship if I cheated?

Here are a few important actions to take together that can help repair your relationship.

1. Make sure there is remorse.
2. Be honest about why it happened.
3. Remove temptations to re-engage with the affair.
4. Move forward with brutal honesty and care.
5. Be selective about who you tell.
6. Consider working with a licensed therapist.

What should you do after you find out your partner cheated?

Your emotions are going to be all over the place after finding out about your partner cheating. You’re going to need time to figure out up-from-down, much less figure out your next steps. After you’ve heard your partner out, tell them that you need some time alone to think about what you’re going to do.

Are You in denial about your significant other cheating on You?

“In a lot of cases, people are in denial about their significant other cheating on them. Pushing the problem aside won’t change what happened, so confronting the problem with your partner head-on is the best way to go about it,” says Bizzoco.

Should you forgive your partner for cheating?

You should take a step back and decide if your partner cheating is something that is forgivable. “If it’s something that you can forgive them for, then you’ll need to have a conversation about how to move forward in the best way possible. If not, then you’ll have to move on in the best way you can,” says Bizzoco.

What happens to your emotions when you discover your partner cheats?

In the moment, it makes sense that you might be overcome with emotions: People can suddenly experience an array of feelings after discovering infidelity including sadness, anger, shock and disbelief. If your partner cheats, it’s hard to understand why they would do it, what you missed or how it was but what you decide to do afterward is important.