Which is better multivitamin or spirulina?

While research is still very preliminary, spirulina supplements may also provide a number of health benefits. However, you may be better off with a multivitamin for meeting your daily vitamin and mineral needs.

Can spirulina replace a multivitamin?

A capsule may contain a lot less than 100g, of course. So to answer your question, No a spirulina capsule is not more beneficial than a daily vitamin tablet, and even less so in comparison with a vitamin and mineral supplement.

Is it good to take spirulina capsules everyday?

Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.

Can I take spirulina and multivitamins?

No interactions were found between multivitamin and spirulina. This does not necessarily mean no interactions exist.

What does spirulina do to the body?

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body.

Is spirulina a multivitamin?

Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.

What is the best form of spirulina to take?

Best Overall: Nutrex Hawaii Pure Hawaiian Spirulina – When looking for a good supplement, a lot of consumers prefer naturally grown and harvested Spirulina, and that’s exactly what our best overall Spirulina supplement offers.

Who shouldnt use spirulina?

While some studies suggest that spirulina does not affect blood clotting time, little is known about its effects on people who are already taking blood thinners ( 18 , 19 ). Thus, you should avoid spirulina if you have a bleeding disorder or are on blood thinners.