Which is better pumpkin or sweet potato?

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6 and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.

Does sweet potato taste like pumpkin?

Once roasted, sweet potatoes are so deliciously rich, creamy, and flavorful, they can be served with nothing more than a pinch of salt. When made with ginger, cloves, brown sugar, and an excess of fat, sweet potato pie tastes like a knockoff version of pumpkin, equally heavy and dark.

Why is pumpkin pie the best dessert?

Not only is it seasonally appropriate—pumpkin is a winter squash that can be stored in a cool place for months—the rich orange hue is a beautiful color of fall. Plus, pumpkin pie simply looks good on a table and is especially satisfying to eat on a late autumn day. And, of course, the taste is wonderful.

Why is pumpkin pie so good for you?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

What is the difference between pumpkin and butternut?

Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron. It’s also a good source of magnesium, vitamin E and potassium. Compared to pumpkin, it’s higher in calories and complex carbs and contains more than twice the amount of dietary fiber.

What is the benefits of pumpkin?

9 Impressive Health Benefits of Pumpkin

• Highly Nutritious and Particularly Rich in Vitamin A.
• High Antioxidant Content May Reduce Your Risk of Chronic Diseases.
• Packs Vitamins That May Boost Immunity.
• Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
• Nutrient Density and Low Calorie Count May Promote Weight Loss.

Is Sweet Potato Pie same as pumpkin pie?

Sweet potato pie, for the uninitiated, is similar to pumpkin pie. The flavor is similar, too, but where pumpkin pie is dense and creamy, most sweet potato pies have more texture, and the filling is lighter and more airy.

Is sweet potato pie sweeter than pumpkin pie?

Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.

Why is pie the best dessert?

5 Reasons Why Pie Is the Best

• Pie is seasonal bliss for the best kind of celebrations. Strawberry rhubarb and peach berry for your Fourth of July picnic.
• Pie gets you to eat fruit even when you don’t like fruit.
• Pie is also the best breakfast food.
• Pie encourages creativity.
• Because pie followed by pie is a great meal.

Why pumpkin pie is the best for Thanksgiving?

The colonists and indigenous people ate pumpkins and squash frequently in the 1600s, so gourds were probably served at the first Thanksgiving. Since pumpkin was already associated with Thanksgiving dinner, it makes sense that the colonists began serving the pie at the big meal once the recipe was popularized.

Which pie is the healthiest?

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.

Does butternut squash taste like sweet potato?

Sweet, moist and nutty tasting, the flavor of butternut squash is a bit like sweet potatoes—or, some say, butterscotch. Because it’s so dense, you get more servings per fruit than you might with other squash varieties. The rind is edible (once cooked), but it’s more commonly peeled away.