Why do I have a headache before a test?

But there are a few known headache and migraine triggers that might come up when studying for the big test. For instance, long-term use of a computer or reading for long periods can cause eyestrain. Moreover, in some people, a symptom of eyestrain is headaches.

How do I get over pre exam stress?

Try these tips and tricks:

1. Stick to a routine by eating and sleeping at around the same time each day.
2. Get a good night’s sleep.
3. Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run.
4. Keep focused on your study – don’t let other stuff like friendship worries distract you.

How do you relieve stress headaches?

The following may also ease a tension headache:

1. Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day.
2. Take a hot bath or shower to relax tense muscles.
3. Improve your posture.
4. Take frequent computer breaks to prevent eye strain.

How do you handle test pressure and concentration?

Here are a few tips to help:

1. Find a revision spot. Finding a place to revise is so important for prolonging concentration.
2. Get a good night’s sleep. Making sure you are well rested is extremely important during exams.
3. Learn to turn a blind eye.
4. Remove distractions.
5. Make a plan.
6. Allow downtime.
7. Keep your blood flowing.

How can I control my stress and anxiety?

Try these when you’re feeling anxious or stressed:

1. Take a time-out.
2. Eat well-balanced meals.
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep.
5. Exercise daily to help you feel good and maintain your health.
6. Take deep breaths.
7. Count to 10 slowly.
8. Do your best.

How do I destress?

Relaxing the mind

1. Take slow, deep breaths. Or try other breathing exercises for relaxation.
2. Soak in a warm bath.
3. Listen to soothing music.
4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
5. Write.
6. Use guided imagery.