How do I know if my partner has sleep apnea?

Your partner may have sleep apnea if he or she experiences or has any of the following:

1. Frequent stoppages of breathing during sleep.
2. Loud chronic snoring that frequently interferes with their partner’s sleep.
3. Excessive daytime sleepiness.
4. Gasping for air during sleep.
5. Waking up frequently at night to urinate.

Is sleep apnea noticeable to another person?

Choking or gasping in the middle of the night: These are signs that you’ve temporarily stopped breathing (though they’re typically only noticeable by another person). Feeling crappy when you wake up: Think dry mouth, sore throat, or morning headaches.

Can sleep apnea test be done during the day?

Polysomnography may be done at a sleep disorders unit within a hospital or at a sleep center. While it’s typically performed at night, polysomnography is occasionally done during the day to accommodate shift workers who habitually sleep during the day.

What does sleep apnea feel like during the day?

Daytime fatigue. The repeated awakenings associated with sleep apnea make normal, restorative sleep impossible, making severe daytime drowsiness, fatigue and irritability likely. You might have difficulty concentrating and find yourself falling asleep at work, while watching TV or even when driving.

What should I do if my partner has sleep apnea?

Encourage your partner to change any lifestyle behaviors that may be getting in the way of good-quality sleep. Avoid caffeine, alcohol and nicotine. Offer to go for a walk with your partner, to encourage daily exercise. Try some relaxing activities before bed.

How many people have sleep apnea and don’t know it?

Many people with sleep apnea are undiagnosed Sleep apnea is more common than you probably think. The National Sleep Foundation reported that sleep apnea likely affects as much as 20\% of the population, and it’s been found that around 85\% of individuals with sleep apnea don’t know they have it.