What goes good with peanut butter other than jelly?

Peanut butter and bananas If you’re craving a sandwich but are tired of PB&J, try a peanut butter and banana on a sandwich. Even if you aren’t in a sandwich mood, spread some peanut butter on a banana for a filling, protein-packed snack.

What does peanut butter pair well with?

Peanut butter clearly works well in sweet dishes, like cookies and brownies, which is why it pairs well with other sweeter foods like sweet potato. We love to slice up sweet potato toast and spread peanut butter on top, plus other flavorful toppings. You can try one of our Quick and Easy Sweet Potato Toasts.

What is healthier peanut butter or jelly?

Two tablespoons of peanut butter contain about 7 grams of protein and 3 grams of sugar, according to the U.S. Department of Agriculture. One tablespoon of grape jelly has 12 grams of sugar. In total, a run-of-the-mill PB&J has about 12 grams of protein and 18 grams of sugar, coming out to around 390 calories.

What vegetables go with peanut butter?

Instead, eat your peanut butter on sliced vegetables or fruits. Celery, apples, carrots, bananas and strawberries are good choices to team with PB. A slice of multi-grain bread has 109 calories, but a stalk of celery has just 10.

Is it bad to eat a PB and J everyday?

However, there’s nothing to worry about if you consume peanut butter in moderation every day, according to nutrition professor Dr. Walter C. Willett. “The presence of saturated fat doesn’t automatically kick a food into the ‘unhealthy’ camp,” he penned in an article for Harvard University.

Does a spoonful of peanut butter before bed?

Therefore, eating peanut butter or other foods with tryptophan before bed may alleviate sleep issues. Peanut butter is highly nutritious and rich in protein, which reduces food cravings and promotes muscle growth. It also contains tryptophan, which may enhance sleep quality.

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