How do you deal with emptiness after finishing a show?

Dealing with emptiness after you finish a TV show

1. Spend the extra time on a hobby.
2. Discuss it with other people.
3. Rewatch the show or watch clips of your favorite scenes.

How do you deal with finishing a TV show?

For when your favorite TV show ends, here are some ways to deal with the pain.

1. 1 New Show. Try to find a show that is similar in style to the show you love.
2. 2 Take a Break.
3. 3 Befriend Other Fans.
4. 4 Re-watch It All.
5. 5 Stories and Art.
6. 6 Track Actors.
7. 7 Special Features.

What to do after watching a binge?

1. How to cope with the post-binge blues.
2. Start a new show (at your own risk)
3. Do something else.
4. Talk about it with fellow fans.

How do you overcome TV addiction?

How to rein in your viewing

1. Keep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day.
2. Explore your reasons for watching TV.
3. Create specific limits around TV time.
4. Distract yourself.
5. Connect with others.

Why do I feel bad after binge-watching?

Mayer says that when we finish binge watching a series, we actually mourn the loss. “We often go into a state of depression because of the loss we are experiencing,” he says. “We call this situational depression because it is stimulated by an identifiable, tangible event.

What is Post Game depression?

via IGN. If you’re not yet familiar with the term “post-game depression,” it’s an unfortunate experience that most people who are into video games suffer with at some point in time. The process is usually similar for gamers—you begin a game and, after a while, find that you’re completely immersed in it.

How do I stop being obsessed with a TV show?

You may consider trying some of the following:

1. Keep a log. Track how many hours of TV you watch every day, how you feel before you grab the remote, and how you feel after you shut off the screen.
2. Remember your favorite non-TV activities.
3. Take a TV breather.
4. Set reminders.
5. Set spending goals.